Nutrition Facts

.ME

N/A servings per container

Serving size 1 extra large pancake (150g)

Amount per serving
Calories 410
% Daily Value*
Total Fat 18.5g24%
Saturated Fat 4.5g22%
Cholesterol 103.5mg34%
Sodium 1083mg47%
Total Carbohydrate 49.3g18%
Dietary Fiber 4.8g17%
Total Sugars 10.4g21%
Protein 11.9g24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pancakes Nutrition

Pancakes is a popular food choice for many people tracking their daily calorie intake. A single 1 extra large pancake (150g) contains approximately 410 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pancakes provides 11.9g of protein, 18.5g of total fat, and 49.3g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 410 calories per serving, Pancakes can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.