Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (100g)

Amount per serving
Calories 43
% Daily Value*
Total Fat 0.1g1%%
Saturated Fat 0g0%%
Trans Fat 0g
Cholesterol 0mg0%%
Sodium 3mg1%%
Total Carbohydrate 11g11%%
Dietary Fiber 3.3g13%%
Total Sugars 6.3g
Added Sugars 0g0%
Protein 0.6g1%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Papaya is a nutrient-dense tropical fruit that is rich in vitamins, minerals, and antioxidants. It contains a variety of beneficial plant compounds, including carotenoids, flavonoids, and enzymes that can provide numerous health benefits.

Calorie Information

A 100-gram serving of papaya contains only 43 calories, making it a low-calorie and nutrient-dense option for those looking to maintain a healthy weight. Papaya is also a good source of dietary fiber, which can help promote feelings of fullness and support digestive health.

Health Benefits

Papaya is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients can support immune function, bone health, and cardiovascular health. Additionally, the enzyme papain found in papaya can aid in digestion and reduce inflammation in the body.