Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (100g)

Amount per serving
Calories 43
% Daily Value*
Sodium 1mg 1%%
Protein 0.5g 1%%
Total Fat 0.3g 0%%
Trans Fat 0g
Cholesterol 0mg 0%%
Added Sugars 0g 0%
Total Sugars 7.8g
Dietary Fiber 1.7g 7%%
Saturated Fat 0.1g 0%%
Total Carbohydrate 11.2g 15%%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Facts

Papaya is a nutrient-rich fruit, providing an excellent source of vitamins and minerals. In addition to being low in calories, it offers dietary fiber, which aids in digestion. Papaya is particularly high in Vitamin C, which supports the immune system, and its natural sugars provide a refreshing sweetness. With a good balance of carbohydrates and minimal fat, papaya is a great addition to a healthy diet.

Calorie Information

At just 43 calories per 100 grams, papaya is an ideal fruit for those looking to maintain or lose weight. Its low-calorie profile makes it a versatile ingredient for smoothies, salads, or as a standalone snack. The fruit’s natural sweetness can satisfy sugar cravings without the guilt, providing a healthy alternative to high-calorie desserts.

Health Benefits

Papaya is not only delicious but also packed with health benefits. Its high Vitamin C content helps boost immune function, while antioxidants in papaya can reduce inflammation and promote skin health. Additionally, the fiber content aids digestion and can help maintain a healthy weight.