Nutrition Facts

.ME

N/A servings per container

Serving size 1 microwavable cup (213g)

Amount per serving
Calories 366
% Daily Value*
Total Fat 21.1g27%
Saturated Fat 8.9g45%
Cholesterol 51.1mg17%
Sodium 824.3mg36%
Total Carbohydrate 33.9g12%
Dietary Fiber 4.3g15%
Total Sugars 1.5g3%
Protein 13.0g26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pasta Nutrition

Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 microwavable cup (213g) contains approximately 366 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pasta provides 13.0g of protein, 21.1g of total fat, and 33.9g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 366 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.