N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 492
Calories 492
% Daily Value*
Total Fat 33g42%
Saturated Fat 10.2g51%
Cholesterol 70mg23%
Sodium 1432.5mg62%
Total Carbohydrate 38.2g14%
Dietary Fiber 4.8g17%
Total Sugars 1.8g4%
Protein 13.8g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasta Nutrition
Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 492 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pasta provides 13.8g of protein, 33g of total fat, and 38.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 492 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.