N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 480
Calories 480
% Daily Value*
Total Fat 31g40%
Saturated Fat 8.8g44%
Cholesterol 50mg17%
Sodium 1290mg56%
Total Carbohydrate 38.2g14%
Dietary Fiber 5g18%
Total Sugars 2.2g4%
Protein 14.8g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasta Nutrition
Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 480 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pasta provides 14.8g of protein, 31g of total fat, and 38.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 480 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.