N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 500
Calories 500
% Daily Value*
Total Fat 35.8g46%
Saturated Fat 12g60%
Cholesterol 47.5mg16%
Sodium 1445mg63%
Total Carbohydrate 38g14%
Dietary Fiber 4.8g17%
Total Sugars 2g4%
Protein 9.5g19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasta Nutrition
Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 500 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pasta provides 9.5g of protein, 35.8g of total fat, and 38g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 500 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.