N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 282
Calories 282
% Daily Value*
Total Fat 5.2g7%
Saturated Fat 1g5%
Cholesterol 22.5mg8%
Sodium 497.5mg22%
Total Carbohydrate 46.8g17%
Dietary Fiber 6.8g24%
Total Sugars 6.2g12%
Protein 15.2g30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasta Nutrition
Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 282 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pasta provides 15.2g of protein, 5.2g of total fat, and 46.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 282 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.