Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (250g)

Amount per serving
Calories 418
% Daily Value*
Total Fat 22g28%
Saturated Fat 3.2g16%
Cholesterol 22.5mg8%
Sodium 960mg42%
Total Carbohydrate 43.5g16%
Dietary Fiber 6.2g22%
Total Sugars 6g12%
Protein 14.2g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pasta Nutrition

Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 418 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pasta provides 14.2g of protein, 22g of total fat, and 43.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 418 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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