Nutrition Facts

.ME

N/A servings per container

Serving size 1 microwavable cup (213g)

Amount per serving
Calories 260
% Daily Value*
Total Fat 7.2g9%
Saturated Fat 1.1g5%
Cholesterol 29.8mg10%
Sodium 737.0mg32%
Total Carbohydrate 39.6g14%
Dietary Fiber 5.8g21%
Total Sugars 5.3g11%
Protein 11.7g23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pasta Nutrition

Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 microwavable cup (213g) contains approximately 260 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pasta provides 11.7g of protein, 7.2g of total fat, and 39.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 260 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.