N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 430
Calories 430
% Daily Value*
Total Fat 23.8g30%
Saturated Fat 4g20%
Cholesterol 20mg7%
Sodium 872.5mg38%
Total Carbohydrate 42.8g16%
Dietary Fiber 6.2g22%
Total Sugars 5.5g11%
Protein 14g28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pasta Nutrition
Pasta is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 430 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pasta provides 14g of protein, 23.8g of total fat, and 42.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 430 calories per serving, Pasta can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.