Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium peach (150g)

Amount per serving
Calories 59
% Daily Value*
Sodium 0mg 0%
Protein 1.4g 3%
Total Fat 0.4g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 12.6g
Dietary Fiber 2.3g 8%
Saturated Fat 0g 0%
Total Carbohydrate 14.3g 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peach Calories

A medium peach, weighing around 150 grams, contains approximately 59 calories. This popular summer fruit is celebrated for its sweet, juicy flesh and distinctive fuzzy skin. Its low calorie count makes it an excellent choice for a refreshing snack or a light dessert, particularly for those trying to manage their daily caloric intake. Incorporating peaches into a diet is a simple way to enjoy a sweet treat without consuming excess calories. Many people use a calorie counter to track foods like peaches to ensure they stay within their daily goals.

Nutrient Profile

In a medium peach, there are about 14.3 grams of carbohydrates. This total includes 12.6 grams of naturally occurring sugars, which are responsible for the fruit's pleasant sweetness. Additionally, a peach of this size provides 2.3 grams of dietary fiber. Fiber is beneficial for digestive health, as it helps maintain regularity and can contribute to a feeling of fullness, which may aid in appetite control and prevent overeating.

Achieving A Calorie Deficit

For individuals aiming to lose weight, creating a calorie deficit is fundamental. This means consuming fewer calories than your body expends. A calorie deficit calculator can be a useful tool for estimating the number of calories you should eat per day to reach your goals. Including low-calorie, high-volume foods like peaches is a practical strategy. They provide essential nutrients and help you feel satisfied while keeping overall calorie consumption down, making it easier to maintain a deficit over time.