Nutrition Facts

.ME

N/A servings per container

Serving size 1 single serving (45g)

Amount per serving
Calories 269
% Daily Value*
Total Fat 23.1g30%
Saturated Fat 4.6g23%
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 10.0g4%
Dietary Fiber 2.2g8%
Total Sugars 4.7g9%
Protein 10.0g20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peanut Butter Nutrition

Peanut Butter is a popular food choice for many people tracking their daily calorie intake. A single 1 single serving (45g) contains approximately 269 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Peanut Butter provides 10.0g of protein, 23.1g of total fat, and 10.0g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 269 calories per serving, Peanut Butter can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.