N/A servings per container
Serving size nan (32g)
Amount per serving
Calories 191
Calories 191
% Daily Value*
Total Fat 16.4g21%
Saturated Fat 3.2g16%
Trans Fat 0.0g
Sodium 137.3mg6%
Total Carbohydrate 7.1g3%
Dietary Fiber 1.5g5%
Protein 7.2g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peanut Butter Nutrition
Peanut Butter is a popular food choice for many people tracking their daily calorie intake. A single nan (32g) contains approximately 191 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Peanut Butter provides 7.2g of protein, 16.4g of total fat, and 7.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 191 calories per serving, Peanut Butter can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.