N/A servings per container
Serving size 1 cup (146g)
Amount per serving
Calories 464
Calories 464
% Daily Value*
Total Fat 32.1g41%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 1096.5mg48%
Total Carbohydrate 31.1g11%
Dietary Fiber 12.8g46%
Total Sugars 3.6g7%
Protein 19.7g39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peanuts Nutrition
Peanuts is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (146g) contains approximately 464 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Peanuts provides 19.7g of protein, 32.1g of total fat, and 31.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 464 calories per serving, Peanuts can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.