Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, in shell, yields (51g)

Amount per serving
Calories 305
% Daily Value*
Total Fat 26.8g34%
Saturated Fat 4.4g22%
Cholesterol 0mg0%
Sodium 3.1mg0%
Total Carbohydrate 7.8g3%
Dietary Fiber 4.8g17%
Total Sugars 2.1g4%
Protein 14.3g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Peanuts Nutrition

Peanuts is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, in shell, yields (51g) contains approximately 305 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Peanuts provides 14.3g of protein, 26.8g of total fat, and 7.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 305 calories per serving, Peanuts can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.