Nutrition Facts

Pear Calories

A medium-sized pear, weighing approximately 178 grams, contains about 101 calories. This makes it a great choice for those monitoring their daily intake with a calorie counter or seeking low-calorie snacks. When considering how many calories you should eat a day, fruits like pears offer nutrient density without a high caloric cost. Compared to other fruits, the calories in a pear are similar to the calories in an apple of a comparable size, providing a sweet and satisfying option for a healthy lifestyle.

Carbohydrates and Fiber

Pears are a significant source of carbohydrates, with a medium pear providing around 27 grams. The majority of these carbohydrates come from natural sugars, which contribute to the fruit's pleasant sweetness. More importantly, a single pear contains about 5.5 grams of dietary fiber. This represents a substantial portion of the recommended daily intake and plays a crucial role in supporting digestive health, promoting feelings of fullness, and helping to regulate blood sugar levels.

Nutritional Insights

Beyond their carbohydrate content, pears offer a range of essential micronutrients. They are naturally low in fat, sodium, and protein, making them a heart-healthy choice. Pears are a good source of Vitamin C, an antioxidant that supports the immune system, and they also provide a notable amount of copper, which is essential for iron metabolism and nervous system function. Other minerals present include potassium and Vitamin K. Incorporating pears into your diet is a simple way to add valuable nutrients without significantly impacting your calorie deficit goals.