N/A servings per container
Serving size nan (140g)
Amount per serving
Calories 80
Calories 80
% Daily Value*
Total Fat 0.3g0%
Sodium 9.8mg0%
Total Carbohydrate 21.1g8%
Dietary Fiber 4.3g16%
Protein 0.6g1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pears Nutrition
Pears is a popular food choice for many people tracking their daily calorie intake. A single nan (140g) contains approximately 80 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pears provides 0.6g of protein, 0.3g of total fat, and 21.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 80 calories per serving, Pears can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.