Nutrition Facts

Hearty White Calories

Pepperidge Farm Farmhouse Hearty White Bread has a distinct soft texture and thick slice, making it a popular choice for sandwiches and toast. Understanding its nutritional value is helpful for anyone tracking their daily intake. A single slice, weighing approximately 43 grams, contains 110 calories. For individuals using a calorie counter or asking "how many calories should I eat a day?", knowing this value allows for precise meal planning. Two slices for a sandwich would contribute 220 calories before any fillings are added, a figure that can easily be logged into a calorie tracker.

Nutritional Profile

Beyond the calorie count, one slice provides 21 grams of total carbohydrates, which are the body's primary source of energy. This includes 3 grams of total sugars, all of which are considered added sugars, contributing 6% to the daily recommended value. The bread also contains 4 grams of protein, which is essential for muscle repair and growth. In terms of fat, there are 1.5 grams of total fat per slice and no saturated or trans-fat, making it a low-fat option.

Meal Planning

Incorporating this bread into a balanced diet is straightforward. Whether you are aiming for a calorie deficit to lose weight or using a maintenance calorie calculator to stay on track, these slices can fit into various meal plans. The sodium content is 210mg per slice, or 9% of the daily value, a consideration for those monitoring their sodium intake. While the dietary fiber is less than one gram, the bread is enriched with several B vitamins, including Niacin and Folate, which contribute to its overall nutritional profile.