Nutrition Facts

.ME

N/A servings per container

Serving size 1 serving (112g)

Amount per serving
Calories 180
% Daily Value*
Sodium 95mg 4%
Protein 21g 42%
Total Fat 11g 14%
Trans Fat 0g
Cholesterol 110mg 37%
Added Sugars 0g 0%
Total Sugars 0g
Dietary Fiber 0g 0%
Saturated Fat 3g 15%
Total Carbohydrate 0g 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chicken Thigh Calories

Perdue Chicken Thighs are a popular choice for many meals due to their rich flavor and tender texture. When considering calories, a standard 4-ounce (112g) serving of Perdue's boneless, skinless chicken thighs contains approximately 180 calories. This makes them a moderately caloric protein source, fitting well into various eating plans. Using a calorie counter can help you accurately track your intake when incorporating them into your recipes.

Nutritional Profile

A single serving is packed with 21 grams of high-quality protein, which is essential for muscle building and repair, contributing significantly to daily protein goals. The fat content is 11 grams per serving, with 3 grams being saturated fat. This higher fat content, compared to chicken breast, is what gives thighs their characteristic juiciness and flavor.

Chicken thighs are naturally carbohydrate-free, containing 0 grams of total carbohydrates, dietary fiber, and sugars. This makes them an excellent option for those following low-carb diets like keto. The sodium content is relatively low at 95mg per serving, and cholesterol is present at 110mg. Understanding this breakdown is key for anyone managing a specific diet, whether for weight loss or general health.

If you're aiming for a calorie deficit to lose weight, chicken thighs can still be a great inclusion. By using a maintenance calorie calculator to determine your daily needs, you can easily portion chicken thighs into your low calorie meals. Their high protein content promotes satiety, helping you feel fuller for longer and manage your overall food consumption throughout the day.