Nutrition Facts

Persian Lime Calories

If you are using a calorie counter or aiming for a calorie deficit, Persian limes are an excellent choice. A single medium Persian lime, weighing about 67 grams, contains only 20 calories. This incredibly low calorie count makes it a perfect ingredient for adding a burst of flavor to dishes and drinks without impacting your daily energy intake. For those wondering how many calories they should eat a day, incorporating low-calorie foods like lime can make meals more satisfying without adding excess energy, making it easier to manage weight.

Nutritional Profile

The calories in a Persian lime primarily come from carbohydrates. In one medium lime, there are 7.1 grams of total carbohydrates, which includes 1.9 grams of dietary fiber. This fiber content can contribute to feelings of fullness and support digestive health. Limes are virtually fat-free and contain a negligible amount of protein, reinforcing their role as a flavor enhancer rather than a source of major macronutrients. They are a great way to liven up water, salads, and marinades.

The most significant nutritional benefit of Persian limes is their high Vitamin C content. One medium lime provides about 22% of the daily value for Vitamin C, a powerful antioxidant that supports immune function and skin health. While not as rich in other nutrients, they also offer trace amounts of minerals like iron, potassium, and calcium. Adding a squeeze of lime to your meals is a simple and refreshing way to boost your vitamin intake and add a zesty, bright flavor to your favorite foods and beverages.