Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (160g)

Amount per serving
Calories 598
% Daily Value*
Total Fat 1.1g1%
Saturated Fat 0.2g1%
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 153.8g56%
Dietary Fiber 15.4g55%
Total Sugars 128.2g256%
Protein 2.4g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Persimmon Nutrition

Persimmon is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 598 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Persimmon provides 2.4g of protein, 1.1g of total fat, and 153.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 598 calories per serving, Persimmon can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

Tools for tracking your diet

Food ScalesDiet CookbooksMeal Prep Containers

These are Amazon affiliate links. As an associate, we may earn a commission from qualifying purchases at no extra cost to you.