Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, chunks (165g)

Amount per serving
Calories 83
% Daily Value*
Sodium 2mg 0%
Protein 1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 16g
Dietary Fiber 2.3g 8%
Saturated Fat 0g 0%
Total Carbohydrate 22g 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pineapple Calories

A standard serving of one cup of fresh pineapple chunks, which weighs about 165 grams, contains approximately 83 calories. This makes it a refreshing, low-calorie choice for a snack or as part of a meal. The calories in pineapple primarily come from carbohydrates, in the form of natural sugars, which give the fruit its signature sweet and tart flavor. Its low calorie count makes it an excellent food to include in various diet plans, especially for those managing their daily calorie intake. Since it is naturally sweet, it can also satisfy a sugar craving without the high calories of processed sweets.

Nutritional Profile

In a one-cup serving, you will get about 22 grams of total carbohydrates. This amount includes 2.3 grams of dietary fiber and roughly 16 grams of naturally occurring sugars. The fiber content can help promote a feeling of fullness and support healthy digestion. Pineapple is virtually free of fat and cholesterol, and it contains a minimal amount of protein, with just under 1 gram per cup. This composition makes it a light and hydrating fruit, as it is also composed of over 85% water.

Key Nutrients

Beyond its basic calorie count, pineapple is packed with essential nutrients. It is exceptionally rich in Vitamin C, with a single cup providing nearly a full day's recommended dose. This vitamin is a powerful antioxidant that supports the immune system. Pineapple is also one of the best dietary sources of manganese, a mineral essential for bone health, metabolism, and antioxidant function. Additionally, pineapple contains bromelain, a unique group of enzymes that may aid digestion and reduce inflammation in the body.