Nutrition Facts

.ME

N/A servings per container

Serving size Quantity not specified (184g)

Amount per serving
Calories 193
% Daily Value*
Total Fat 10.7g14%
Saturated Fat 1.7g8%
Cholesterol 5.5mg2%
Sodium 88.3mg4%
Total Carbohydrate 23.6g9%
Dietary Fiber 1.5g5%
Total Sugars 19.0g38%
Protein 0.9g2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pineapple Salad With Dressing Nutrition

Pineapple Salad With Dressing is a popular food choice for many people tracking their daily calorie intake. A single Quantity not specified (184g) contains approximately 193 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Pineapple Salad With Dressing provides 0.9g of protein, 10.7g of total fat, and 23.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 193 calories per serving, Pineapple Salad With Dressing can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.