Nutrition Facts

.ME

N/A servings per container

Serving size 1 slice (107g) of 14" regular crust cheese pizza

Amount per serving
Calories 285
% Daily Value*
Sodium 640mg 28%
Protein 12.2g 24%
Total Fat 10.4g 13%
Trans Fat 0.3g
Cholesterol 22mg 7%
Added Sugars 2.2g 4%
Total Sugars 3.8g
Dietary Fiber 2.5g 9%
Saturated Fat 4.8g 24%
Total Carbohydrate 35.7g 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pizza Calories

A single slice of pizza can vary widely in calories, depending on its size, crust thickness, and toppings. A standard slice of a 14-inch regular crust cheese pizza contains approximately 285 calories. However, this number can climb significantly with a thick or stuffed crust and toppings like pepperoni, sausage, or extra cheese. For instance, a slice of meat lover's pizza might exceed 400 calories. Using a calorie calculator can help you get a more precise estimate based on specific ingredients. Understanding how many calories you should eat a day is key to managing your diet, and pizza can fit in moderation.

Nutritional Profile

The calories in pizza come from a mix of macronutrients. The crust is the primary source of carbohydrates, while cheese provides both fat and protein. The sauce contributes some carbohydrates and sugars. A regular cheese slice offers about 36 grams of carbohydrates, 10 grams of fat, and 12 grams of protein. While it delivers essential nutrients like calcium from cheese and selenium from the dough, it can also be high in sodium and saturated fat. If you are aiming for a calorie deficit, being mindful of your portion size and toppings is crucial.

Diet Considerations

To enjoy pizza while pursuing weight loss or maintaining a healthy diet, consider making a few adjustments. Opting for a thin crust instead of a deep-dish can save a significant number of calories. Loading up on vegetable toppings like peppers, onions, and mushrooms adds nutrients and fiber without much extra caloric cost. Asking for light cheese or choosing part-skim mozzarella can also reduce the fat content. Many people use a calorie counter to track their meals, which makes it easier to fit a slice of pizza into their daily calorie budget without derailing their goals. Ultimately, moderation is the key.