Nutrition Facts

.ME

N/A servings per container

Serving size 1 oz (28g)

Amount per serving
Calories 160
% Daily Value*
Sodium 190mg 8%
Protein 7g 14%
Total Fat 14g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 2g
Dietary Fiber 2g 7%
Saturated Fat 2g 10%
Total Carbohydrate 6g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories in Peanuts

Planters Peanuts are a popular and convenient snack, but it's useful to understand their nutritional content. A standard 1-ounce (28g) serving of Planters Dry Roasted Peanuts contains approximately 160 calories. This makes them a calorie-dense food, primarily due to their high fat and protein content. For those tracking their intake with a calorie counter, being mindful of portion sizes is key. Understanding how many calories are in a serving can help you manage your daily energy balance, whether you are using a calorie deficit calculator for weight loss or a maintenance calorie calculator to stay at your current weight. Peanuts can be a satisfying part of a balanced diet when consumed in moderation.

Nutritional Profile

Beyond the calories, Planters Peanuts offer a solid nutritional profile. A single serving provides 7 grams of plant-based protein, which contributes to muscle repair and a feeling of fullness. The total fat content is 14 grams, but a significant portion of this comes from monounsaturated and polyunsaturated fats, which are considered heart-healthy. Carbohydrates are relatively low at 6 grams per serving, with 2 grams of dietary fiber that aids in digestion. These nuts are also a great source of several essential vitamins and minerals, including Niacin and Manganese. They are considered high-protein, low-calorie foods when compared to other processed snacks with fewer nutritional benefits. When questioning 'how many calories should I eat a day,' nutrient-dense foods like peanuts can be a smart choice.