Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium pepper (114g)

Amount per serving
Calories 23
% Daily Value*
Sodium 3mg 0%
Protein 1g 2%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 3.4g
Dietary Fiber 1.9g 7%
Saturated Fat 0g 0%
Total Carbohydrate 5.3g 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Poblano Pepper Nutrition

Poblano peppers are a mild variety of chili pepper originating from Puebla, Mexico. They are known for their dark green color, large size, and rich, earthy flavor with very little heat. When dried, they are called ancho chiles. Because of their mildness and size, they are incredibly versatile and are often roasted and stuffed for dishes like chiles rellenos, blended into sauces, or diced into soups and salsas. Understanding their nutritional profile is key for those tracking their food intake.

How Many Calories?

The calorie count in a poblano pepper is very low, making it an excellent choice for a healthy diet. A single medium-sized poblano pepper, weighing about 114 grams, contains approximately 23 calories. This makes it a fantastic low-calorie snack or a voluminous, flavorful addition to meals without significantly impacting your daily total. For those aiming for a calorie deficit to lose weight, incorporating vegetables like poblano peppers can help you feel full and satisfied while keeping your intake low. Using a calorie counter can help you accurately track how these peppers fit into your daily meal plan.

Vitamins and Minerals

Beyond being low in calories, poblano peppers offer a good supply of essential nutrients. They are a notable source of vitamin B6 and a good source of riboflavin (B2). They also provide dietary fiber, which aids in digestion and helps promote feelings of fullness. These peppers also contain a decent amount of vitamin A and potassium. Adding them to low-calorie meals not only adds flavor but also boosts the overall nutritional value, contributing to a balanced diet. Whether you're using a maintenance calorie calculator or simply trying to eat healthier, poblanos are a smart choice.