N/A servings per container
Serving size 100g serving
Amount per serving
Calories 20
Calories 20
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 3.1g1%
Dietary Fiber 1.5g5%
Total Sugars 1.6g3%
Protein 2.3g5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pokeberry shoots, (poke), cooked, boiled, drained, without salt Nutrition
Pokeberry shoots, (poke), cooked, boiled, drained, without salt provides approximately 20 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Pokeberry shoots, (poke), cooked, boiled, drained, without salt contains 2.3g of protein, 0.4g of total fat, and 3.1g of carbohydrates.
Calorie Context
At 20 calories per 100g serving, Pokeberry shoots, (poke), cooked, boiled, drained, without salt can fit into many eating plans.