Nutrition Facts

.ME

N/A servings per container

Serving size 1 stick (28g)

Amount per serving
Calories 80
% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 200mg9%
Total Carbohydrate <1g0%
Dietary Fiber 0g0%
Total Sugars <1g
Added Sugars 0g0%
Protein 7g14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Polly-O Calories

Polly-O String Cheese is a popular and convenient snack. A single stick, the standard serving size of 28 grams, contains 80 calories. These calories primarily come from fat and protein, offering a satiating option to curb hunger between meals. For those tracking their intake with a calorie counter, this is an easy-to-log item. If you often wonder "how many calories should I eat a day?", knowing the calorie count of individual snacks is a crucial first step. Its portability and portion control make it a simple choice for lunchboxes or a quick afternoon bite. It's often categorized among high protein low calorie foods.

Nutritional Facts

Beyond the 80 calories, a stick of Polly-O String Cheese offers a strong nutritional profile. It provides 7 grams of protein, which is vital for muscle maintenance. The total fat content is 6 grams, of which 3.5 grams are saturated fat. Carbohydrates are very low, at less than one gram per serving, making it compatible with low-carb lifestyles. Importantly, it contains no added sugars. Using a calorie deficit calculator can help you see how snacks like string cheese fit into your specific dietary plan, helping you achieve your health and wellness goals without feeling deprived.

Source of Calcium

Being a dairy product, Polly-O String Cheese is a very good source of calcium. One 28g stick delivers approximately 15% of the recommended daily value, which is essential for maintaining strong bones and teeth. It also contributes other nutrients like Vitamin A and Phosphorus. The sodium content is 200mg per stick. Whether you use a maintenance calorie calculator to stay on track or are aiming for a calorie deficit, incorporating nutrient-dense snacks is key to a balanced diet. This snack provides substantial nutritional value for its calorie count.