Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 38
% Daily Value*
Sodium 1mg 0%
Protein 0.8g 2%
Total Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 8.6g
Dietary Fiber 1g 4%
Saturated Fat 0g 0%
Total Carbohydrate 9.6g 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pomelo Calories

The pomelo, the largest of all citrus fruits, is known for its sweet, mild flavor, often resembling a sweeter grapefruit. Native to Southeast Asia, this fruit has a thick green or yellow rind with a fleshy interior that can be pink or white. For anyone using a calorie counter or a maintenance calorie calculator, the pomelo is a great low-calorie fruit to incorporate into their diet. A typical 100-gram serving contains just 38 calories, making it a smart choice if you're wondering 'how many calories should I eat a day' to maintain or lose weight.

Nutritional Profile

Understanding the calories in a pomelo helps when planning low calorie meals. A 100g serving provides about 9.6 grams of carbohydrates and 1 gram of dietary fiber. This fiber aids in digestion and promotes a feeling of fullness. This is beneficial for anyone on a calorie deficit diet. Unlike many processed snacks, the sugars in pomelo are all-natural. The fruit is virtually fat-free, cholesterol-free, and very low in sodium, making it a heart-healthy option similar to other low-calorie fruits like watermelon or apples.

The pomelo is an excellent source of Vitamin C. A single 100g serving can provide a significant portion of the daily recommended intake. This vitamin is crucial for a strong immune system and skin health. It also contains other important nutrients like potassium, which is vital for heart function and fluid balance. When comparing fruit calories, such as banana calories versus pomelo calories, the pomelo stands out as a nutrient-dense, low-energy choice for a healthy lifestyle. It fits perfectly into a diet focused on whole foods and balanced nutrition.