Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup, unpopped, yields (135g)

Amount per serving
Calories 520
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 0.8g4%
Cholesterol 0mg0%
Sodium 218.7mg10%
Total Carbohydrate 104.6g38%
Dietary Fiber 19.4g69%
Total Sugars 1.2g2%
Protein 17.4g35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Popcorn Nutrition

Popcorn is a popular food choice for many people tracking their daily calorie intake. A single 1 cup, unpopped, yields (135g) contains approximately 520 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Popcorn provides 17.4g of protein, 6.1g of total fat, and 104.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 520 calories per serving, Popcorn can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.