Nutrition Facts

.ME

N/A servings per container

Serving size 1 box (377g)

Amount per serving
Calories 629
% Daily Value*
Sodium 1779mg 77%
Protein 27.8g 56%
Total Fat 25.4g 33%
Trans Fat 0.1g
Cholesterol 85mg 28%
Added Sugars 3g 6%
Total Sugars 5.6g
Dietary Fiber 5.9g 21%
Saturated Fat 9.1g 46%
Total Carbohydrate 72.8g 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Popcorn Biryani Calories

The Popcorn Biryani Box is a popular fusion dish from fast-food chains, combining crispy popcorn chicken with aromatic biryani rice. This combination creates a savory and satisfying meal packed with flavor. A single serving, typically one box weighing around 377 grams, contains approximately 629 calories. Understanding the calorie count is the first step for anyone using a calorie counter to track their daily food intake. This dish is a significant meal, so it's helpful to know how many calories it contributes to your daily total, especially if you have specific fitness or health goals.

When looking at the nutritional profile, the Popcorn Biryani Box offers a substantial amount of protein, about 28 grams per serving, which is essential for muscle maintenance. However, it is also high in carbohydrates, with around 73 grams primarily from the rice. The fat content is notable at 25 grams, with a significant portion being saturated fat, a common characteristic of fried foods. While it's a source of energy, these macronutrient levels make it a calorie-dense choice. Many wonder about high protein low calorie foods at fast-food outlets, and this item is higher in both categories.

One of the most critical aspects to consider is the sodium content, which can be as high as 1779 milligrams. This represents a large portion of the recommended daily limit. For those monitoring their blood pressure or on a calorie deficit diet, this is a key factor. Using a calorie deficit calculator or a maintenance calorie calculator can help you plan how such a high-sodium, high-calorie meal fits into your diet without derailing your goals. It is not considered one of the low calorie meals available.