Nutrition Facts

.ME

N/A servings per container

Serving size 3 cups, air-popped (24g)

Amount per serving
Calories 93
% Daily Value*
Sodium 2mg 0%
Protein 3.1g 6%
Total Fat 1.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 0.2g
Dietary Fiber 3.5g 13%
Saturated Fat 0.2g 1%
Total Carbohydrate 18.7g 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Popcorn Calories

Popcorn is a popular whole-grain snack enjoyed worldwide, especially at movie theaters and social gatherings. When it comes to popcorn calories, the preparation method is key. A standard serving of three cups (24g) of air-popped popcorn contains approximately 93 calories. This makes it a surprisingly low-calorie option for those looking to manage their calorie intake. Many people wondering "how many calories should I eat a day?" find that high-volume, low-calorie snacks like popcorn can be very satisfying without derailing their goals. Because it's light and airy, you can eat a large portion for relatively few calories compared to other common snacks like chips or cookies, making it an excellent choice for satisfying cravings.

Nutritional Profile

Beyond its low-calorie count, air-popped popcorn offers significant nutritional benefits. In a three-cup serving, you get about 3.5 grams of dietary fiber, which is crucial for digestive health and can help you feel full longer. This high fiber content can aid in achieving a calorie deficit by reducing overall hunger. Popcorn is also a source of protein, with about 3 grams per serving. It contains minimal fat and virtually no sugar when prepared without additives. It also provides essential minerals like magnesium, phosphorus, and zinc. This nutrient-dense profile makes it a much healthier alternative to many processed snack foods.

Weight Management

For those on a weight management journey, popcorn can be a smart addition to their diet. Its low energy density and high fiber make it an excellent tool for anyone using a calorie counter or calorie calculator for weight loss. The key is to stick with air-popped or lightly oil-popped versions. Commercial popcorn, especially from movie theaters, is often loaded with butter, oil, and salt, which can dramatically increase the calorie count to several hundred calories per serving. By making it at home, you control the ingredients and can keep it a healthy, low-calorie snack that fits easily into a balanced eating plan.