N/A servings per container
Serving size 1 small order (88g)
Amount per serving
Calories 531
Calories 531
% Daily Value*
Total Fat 42.9g55%
Saturated Fat 25.4g127%
Cholesterol 0mg0%
Sodium 670.6mg29%
Total Carbohydrate 35.1g13%
Dietary Fiber 6.1g22%
Total Sugars 0.4g1%
Protein 5.5g11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Popcorn Nutrition
Popcorn is a popular food choice for many people tracking their daily calorie intake. A single 1 small order (88g) contains approximately 531 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Popcorn provides 5.5g of protein, 42.9g of total fat, and 35.1g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 531 calories per serving, Popcorn can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.