Nutrition Facts

.ME

N/A servings per container

Serving size 1 large serving (169g)

Amount per serving
Calories 530
% Daily Value*
Total Fat 33g42%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 75mg25%
Sodium 1460mg63%
Total Carbohydrate 26g9%
Dietary Fiber 2g7%
Total Sugars 0g
Added Sugars 0g0%
Protein 32g64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Popcorn Nuggets Nutrition

Popcorn nuggets, often called popcorn chicken, are small, bite-sized pieces of chicken that are battered and deep-fried until golden and crispy. They are a popular fast-food item, enjoyed as a snack or part of a larger meal. Their name comes from their small size, which resembles popped popcorn. While delicious, their preparation method significantly influences their nutritional profile, making them a high-energy food.

Calories in Popcorn Nuggets

A large serving of popcorn nuggets, weighing approximately 169 grams, contains around 530 calories. The majority of these calories come from fat and protein. The deep-frying process adds a substantial amount of fat and calories from the oil, while the chicken itself is a primary source of protein. Using a calorie counter can help track intake, which is useful for anyone in a calorie deficit or managing their daily energy consumption. How many calories you should eat depends on your personal goals and activity level.

Nutritional Information

Beyond calories, popcorn nuggets are a significant source of protein, providing over 60% of the daily value in a single large serving. However, they are also very high in sodium and total fat, including saturated fat. The high sodium content comes from the seasoned batter and the brining process of the chicken. The carbohydrate content is moderate, primarily from the breading, and they contain very little dietary fiber or sugar. Due to their high fat and sodium levels, they are best consumed in moderation as part of a balanced diet.