Nutrition Facts

.ME

N/A servings per container

Serving size 1 sandwich (250g)

Amount per serving
Calories 700
% Daily Value*
Sodium 1443mg 63%
Protein 28g 56%
Total Fat 42g 54%
Trans Fat 1.5g
Cholesterol 85mg 28%
Added Sugars 5g 10%
Total Sugars 5g
Dietary Fiber 2g 7%
Saturated Fat 14g 70%
Total Carbohydrate 50g 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories In A Popeyes Sandwich

The classic Popeyes Chicken Sandwich contains 700 calories per serving. This single sandwich makes up a significant portion of a standard 2,000-calorie daily diet. The high calorie count is attributed to its components: a buttermilk-battered, deep-fried chicken fillet, a rich brioche bun, and creamy mayonnaise. For those tracking their intake with a calorie counter, understanding how many calories are in this sandwich is key to managing daily goals. If your goal is weight loss, creating a calorie deficit is essential, and high-calorie items like this sandwich should be consumed in moderation.

Nutritional Information

Beyond the calories, the nutritional profile is dense. It packs 42 grams of total fat, including 14 grams of saturated fat and 1.5 grams of trans fat. The sodium content is particularly high at 1443 milligrams, which is over 60% of the recommended daily value. On the positive side, it is a good source of protein, providing 28 grams. The sandwich also contains 50 grams of total carbohydrates, with 2 grams of dietary fiber and 5 grams of total sugars. Using a maintenance calorie calculator can help you determine how this sandwich fits into your personal dietary plan.

Many people ask, "how many calories should I eat a day?" The answer varies based on age, gender, activity level, and goals. While the Popeyes Chicken Sandwich is a high-calorie meal, it can be part of a balanced diet if planned correctly. It could be an occasional indulgence rather than a daily choice. To balance its impact, you might pair it with a day of eating lower-calorie meals and low-calorie snacks. Understanding the calorie content of foods like this helps in making informed decisions for your health and dietary objectives.