N/A servings per container
Serving size 100g serving
Amount per serving
Calories 243
Calories 243
% Daily Value*
Total Fat 20g26%
Saturated Fat 6.6g33%
Trans Fat 0.2g
Cholesterol 55mg18%
Sodium 936mg41%
Total Carbohydrate 1.4g1%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Protein 14.3g29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Nutrition
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated provides approximately 243 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated contains 14.3g of protein, 20g of total fat, and 1.4g of carbohydrates.
Calorie Context
At 243 calories per 100g serving, Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated can fit into many eating plans.