N/A servings per container
Serving size 100g serving
Amount per serving
Calories 145
Calories 145
% Daily Value*
Total Fat 5.5g7%
Saturated Fat 1.8g9%
Cholesterol 53mg18%
Sodium 969mg42%
Total Carbohydrate 1.5g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 20.9g42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Nutrition
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted provides approximately 145 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted contains 20.9g of protein, 5.5g of total fat, and 1.5g of carbohydrates.
Calorie Context
At 145 calories per 100g serving, Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted can fit into many eating plans.