N/A servings per container
Serving size 100g serving
Amount per serving
Calories 172
Calories 172
% Daily Value*
Total Fat 8.3g11%
Saturated Fat 2.8g14%
Cholesterol 58mg19%
Sodium 969mg42%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 22.3g45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pork, cured, ham, low sodium, lean and fat, cooked Nutrition
Pork, cured, ham, low sodium, lean and fat, cooked provides approximately 172 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Pork, cured, ham, low sodium, lean and fat, cooked contains 22.3g of protein, 8.3g of total fat, and 0.3g of carbohydrates.
Calorie Context
At 172 calories per 100g serving, Pork, cured, ham, low sodium, lean and fat, cooked can fit into many eating plans.