N/A servings per container
Serving size 100g serving
Amount per serving
Calories 176
Calories 176
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 3.0g15%
Trans Fat 0.1g
Cholesterol 62mg21%
Sodium 722mg31%
Total Carbohydrate 0.5g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Protein 22.3g45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Nutrition
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated provides approximately 176 calories per 100g serving. Review the nutrition facts below to understand how it fits into your daily diet.
Macronutrient Breakdown
A typical 100g serving of Pork, cured, ham, rump, bone-in, separable lean and fat, unheated contains 22.3g of protein, 9.4g of total fat, and 0.5g of carbohydrates.
Calorie Context
At 176 calories per 100g serving, Pork, cured, ham, rump, bone-in, separable lean and fat, unheated can fit into many eating plans.