N/A servings per container
Serving size 1 cup (135g)
Amount per serving
Calories 371
Calories 371
% Daily Value*
Total Fat 21.3g27%
Saturated Fat 7.3g36%
Cholesterol 116.1mg39%
Sodium 475.2mg21%
Total Carbohydrate 9.7g4%
Dietary Fiber 0.5g2%
Total Sugars 0.8g2%
Protein 32.7g65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pork Nutrition
Pork is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (135g) contains approximately 371 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Pork provides 32.7g of protein, 21.3g of total fat, and 9.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 371 calories per serving, Pork can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.