Nutrition Facts

.ME

N/A servings per container

Serving size 1 cup (42g)

Amount per serving
Calories 160
% Daily Value*
Sodium 190mg 8%
Protein 3g 6%
Total Fat 3g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 8g 16%
Total Sugars 8g
Dietary Fiber 2g 7%
Saturated Fat 0.5g 3%
Total Carbohydrate 34g 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cereal Calories

A standard serving of Post Honey Bunches of Oats, which is approximately one cup (42g), contains 160 calories. This makes it a moderately caloric choice for a quick breakfast. When you are figuring out 'how many calories should I eat a day,' it’s essential to factor in breakfast. The energy in this cereal primarily comes from carbohydrates. Using a calorie counter app can be a useful tool for tracking your daily intake accurately, helping you stay on target whether you're aiming for a calorie deficit to lose weight or maintaining your current weight with a maintenance calorie calculator.

Nutrition Insights

Beyond the basic calorie count, the nutritional breakdown is important. A serving provides 34 grams of total carbohydrates, which includes 2 grams of dietary fiber and 8 grams of total sugars. All 8 grams are considered added sugars, contributing 16% to the daily recommended value. The cereal also contains 3 grams of total fat and 3 grams of protein. While not considered one of the high-protein, low-calorie foods, it offers a small amount toward daily protein needs. Remember that adding milk or fruit will alter the total calories and nutritional content of your meal. For those managing their diet, understanding these figures is key to making informed breakfast choices.