Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium raw potato (173g)

Amount per serving
Calories 133
% Daily Value*
Sodium 10mg 0%
Protein 3.5g 7%
Total Fat 0.2g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Added Sugars 0g 0%
Total Sugars 1.4g
Dietary Fiber 3.6g 13%
Saturated Fat 0g 0%
Total Carbohydrate 30g 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Nutrition Facts

A medium potato contains around 133 calories. Potatoes are a staple food worldwide, known for being a filling and versatile vegetable. They are primarily composed of carbohydrates in the form of starch, which provides energy. Many wonder about potato calories when planning their meals. Using a calorie calculator can help you understand how potatoes fit into your daily intake. Despite their reputation in some diets, potatoes can be a nutritious part of a balanced eating plan, especially when prepared in a healthy way. They are naturally low in fat and sodium.

Calorie Information

The calorie content in potatoes can vary depending on how they are cooked. A boiled or baked potato retains its basic calorie count, but frying them as french fries or chips significantly increases the calories and fat. If you're aiming for a calorie deficit to lose weight, opting for baked or steamed potatoes is a smart choice. These low-calorie meals can be very satisfying. Leaving the skin on provides more dietary fiber, which aids in digestion and helps you feel full longer, making it a great addition to your diet and a helpful tool for managing weight.

Vitamins and Minerals

Beyond calories, potatoes are a good source of several essential vitamins and minerals. They are an excellent source of Vitamin C, an antioxidant that supports the immune system. They are also rich in Vitamin B6, which is important for brain development and function. One of the most significant minerals in potatoes is potassium, which is vital for heart health and blood pressure regulation. They also provide smaller amounts of iron and magnesium. Including potatoes in your diet can contribute to your daily nutrient needs.