Nutrition Facts

.ME

N/A servings per container

Serving size 100g serving

Amount per serving
Calories 81
% Daily Value*
Total Fat 0.3g0%
Saturated Fat 0.0g0%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 2.2g8%
Total Sugars 0.6g1%
Protein 2.1g4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Nutrition

Potato is a popular food choice for many people tracking their daily calorie intake. A single 100g serving contains approximately 81 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato provides 2.1g of protein, 0.3g of total fat, and 17.4g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 81 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.

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