Nutrition Facts

.ME

N/A servings per container

Serving size 1 medium (137g)

Amount per serving
Calories 101
% Daily Value*
Total Fat 1.2g2%
Saturated Fat 0.5g3%
Cholesterol 1.4mg0%
Sodium 322.0mg14%
Total Carbohydrate 19.7g7%
Dietary Fiber 1.8g6%
Total Sugars 0.8g2%
Protein 3.4g7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato From Puerto Rican Style Stuffed Pot Roast Nutrition

Potato From Puerto Rican Style Stuffed Pot Roast is a popular food choice for many people tracking their daily calorie intake. A single 1 medium (137g) contains approximately 101 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato From Puerto Rican Style Stuffed Pot Roast provides 3.4g of protein, 1.2g of total fat, and 19.7g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 101 calories per serving, Potato From Puerto Rican Style Stuffed Pot Roast can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.