Nutrition Facts

.ME

N/A servings per container

Serving size 1 potato, any size (100g)

Amount per serving
Calories 173
% Daily Value*
Total Fat 11.8g15%
Saturated Fat 1.6g8%
Cholesterol 0mg0%
Sodium 382mg17%
Total Carbohydrate 15.6g6%
Dietary Fiber 1.5g5%
Total Sugars 1.8g4%
Protein 1.7g3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Potato Nutrition

Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 potato, any size (100g) contains approximately 173 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.

Macronutrient Breakdown

In each serving, Potato provides 1.7g of protein, 11.8g of total fat, and 15.6g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.

Calorie Context

At 173 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.