N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 370
Calories 370
% Daily Value*
Total Fat 24g31%
Saturated Fat 12.8g64%
Cholesterol 62.5mg21%
Sodium 737.5mg32%
Total Carbohydrate 28.8g10%
Dietary Fiber 2g7%
Total Sugars 3.8g8%
Protein 10.8g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potato Nutrition
Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 370 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Potato provides 10.8g of protein, 24g of total fat, and 28.8g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 370 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.