N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 292
Calories 292
% Daily Value*
Total Fat 16.8g21%
Saturated Fat 8.5g42%
Cholesterol 40mg13%
Sodium 630mg27%
Total Carbohydrate 31.5g11%
Dietary Fiber 2.2g8%
Total Sugars 4g8%
Protein 5g10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potato Nutrition
Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 292 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Potato provides 5g of protein, 16.8g of total fat, and 31.5g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 292 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.