N/A servings per container
Serving size 1 cup (250g)
Amount per serving
Calories 345
Calories 345
% Daily Value*
Total Fat 20.2g26%
Saturated Fat 11g55%
Cholesterol 55mg18%
Sodium 840mg37%
Total Carbohydrate 30.2g11%
Dietary Fiber 4.2g15%
Total Sugars 4g8%
Protein 10.8g22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potato Nutrition
Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (250g) contains approximately 345 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Potato provides 10.8g of protein, 20.2g of total fat, and 30.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 345 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.