N/A servings per container
Serving size 1 cup (160g)
Amount per serving
Calories 202
Calories 202
% Daily Value*
Total Fat 6.9g9%
Saturated Fat 1.8g9%
Cholesterol 4.8mg2%
Sodium 272mg12%
Total Carbohydrate 32.2g12%
Dietary Fiber 3.4g12%
Total Sugars 1.8g4%
Protein 3.8g8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Potato Nutrition
Potato is a popular food choice for many people tracking their daily calorie intake. A single 1 cup (160g) contains approximately 202 calories. Understanding the nutrition facts can help you make informed dietary choices, whether you are maintaining your weight, building muscle, or working toward a calorie deficit.
Macronutrient Breakdown
In each serving, Potato provides 3.8g of protein, 6.9g of total fat, and 32.2g of carbohydrates. Protein is essential for muscle repair and satiety, while fats and carbohydrates provide energy for daily activities.
Calorie Context
At 202 calories per serving, Potato can fit into many eating plans. Use a calorie calculator or food diary to see how it fits within your daily goals.